Get your inspiration from the jungle! Animal moves -dynamic warm-up should be done barefoot to stimulate small muscles of the foot. www.discovermovement.com Develops shoulder and core stability, dynamic flexbility and body awareness.
Get your inspiration from the jungle! Animal moves -dynamic warm-up should be done barefoot in order to activate and strengthen small muscles of the foot. It develops shoulder and core stability, dynamic flexibility and body awareness. Be an animal!