These five Discover Movement dynamic warm-up videos are the most popular based on the overall views on Discover Movement channel on Youtube. Click the links below to view the blog entry and the weekly warm-up video.

Also, don't forget to take an advantage of the Dynamic Warm-up guide that is free for the readers of this blog. You can download yours here.

1. Broomstick warm-up for overhead athletes (throwers, swimmers, baseball etc.)

2. Animal moves- barefoot activation for dynamic flexibility and core stability

3. Joint-by-joint movement preparation - Total body mobility and functional movement

4. Medicine ball tennis - Warm-up games and drills

5. Neck muscle activation and strengthening

Stay tuned for more weekly warm-ups!

Tommi

PS: What sport would you like to see a dynamic warm-up for? Let me know. Thanks!